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Shannon March 8, 2024 - 12:45 PM

I thought this centering somatic activity was really helpful when dealing with particularly difficult issues: https://www.youtube.com/watch?v=xO-f_Wijm6g I personally find deep breathing and closing my eyes exhausting rather than calming, so the focus on sight and objects as sources of comfort was really useful. I think it’s from a workshop put on by Climate Mobilization. – Shannon

Ashia March 8, 2024 - 12:56 PM

Nice! I’ll add it to our collaboration tools!


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